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Grilled Tofu with Pumpkin Mole and Spanish Rice with Cilantro


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  • “I AM NOT A VEGAN, BUT I DO ENJOY MAKING AND EATING VEGAN DISHES. TOFU IS ONE OF THE PROTEINS I APPRECIATE FOR THE MOST BECAUSE IT'S NOT ONLY DELICIOUS, IT'S VERSATILE. AND THAT NEVER MORE TRUE THAN WITH MY PUMPKIN MOLE. THE RICH PUMPKIN FLAVOR BLENDED WITH THE SPICES AND CHILES MAKES THIS TOFU AND SPANISH RICE A PARTY IN YOUR MOUTH.” - CAT CORA


    Grilled Tofu-Tofu is a vegetarian ingredient made out of condensed soy-milk, pressed into solid white blocks, quite similar to cheesemaking. It is cut into cubes marinated overnight for extra flavor and then grilled. It is rich in protein, low on calories but rich in important vitamins and minerals. Great for a balanced diet.


    Pumpkin Mole-Mole is one of the most important dishes of the Mexican culture, it consists of a thick and rich sauce rich in spices that comes in many forms and varieties, for this recipe we used Pumpkin Purée. Pumpkin in a vegetable low in calories and rich in vitamins and minerals, perfect to complement a healthy balanced diet.


    Spanish Rice and Cilantro-Cooked Rice enriched with sautéd onions, tomatoes, chili powder and cummins and topped with a sprinkle of fresh cilantro. Rice is one of the most common ingredients in the world and its high in carbs, low on fiber but easy to digest.


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