Chicken Tandoori with curry, cauliflower, chickpeas and mango relish

“Vibrant, slightly spicy, healthy, lean and just big time flavor here make this an everyday type of meal and one we eat in my house frequently!” – Richard Blais

INGREDIENTS

Chicken Tandoori with curry: Chicken, yogurt, lime juice, lime zest, tandoori masala spice (salt, spices, lemon peel, beet powder, tomato powder, paprika, garlic, cayenne pepper, canola oil), ghee.

Cauliflower, chickpeas and mango relish: cauliflower, chickpeas, garlic, cilantro, mango relish. 

HEATING INSTRUCTIONS

MICROWAVE:

1. Remove label and place package directly into the microwave. (Meals are self-venting, do not puncture or remove the film.)

2. Microwave for 1:30 to 2 minutes or until cooked through. Microwave times may vary. Instructions based on a 1200 watt microwave.

3. Carefully remove the tray from the microwave by its corners and let it sit momentarily before opening. For frozen meals add 5 to 7 minutes on defrost.

USE CAUTION WHEN OPENING The package may produce HOT steam after heating.

OVEN:

1. Preheat oven to 350ºF degrees

2. Remove label and film from the tray, remove and place food into an oven-safe container

3. Heat 12 to 14 minutes. For frozen meals add 5 to 7 minutes.

DO NOT PUT THE PACKAGE IN THE OVEN