- Nutrition Facts
- Cooking Instructions
Chargrilled Salmon with Broccoli and Honey Roasted Carrots
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Salmon – Salmon is high in omega-3 fatty acids so it is a great choice for flavor and your health – and while it contains fat, it’s healthy fat that is necessary for your lifestyle. “Fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat. Fish is also a good source of omega-3 fatty acids. Omega-3 fatty acids benefit the heart of healthy people and those at high risk of — or who have — cardiovascular disease. Research has shown that omega-3 fatty acids decrease the risk of arrhythmias (abnormal heartbeats), which can lead to sudden death. Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly).” American Heart Association
Spicy Chili Broccoli – Olive Oil, Lemon Juice, Garlic, Chili Flakes, Sea Salt – simple all natural and delicious. Broccoli comes with many health benefits, it is rich in essential vitamins and minerals in addition to fiber and contains sulforophane, a sulfur-containing compound that is thought to have anti-cancer properties. One cup of broccoli contains as much vitamin C as an orange.
Honey Roasted Carrots – Carrots are tossed with olive oil and honey in this simple, all natural, and delicious side dish. Apart from being a natural sweetener our honey comes from bees that primarily collect nectar from clovers. Clover honey has antioxidant and antimicrobial properties. Because of honey’s high sugar content, it may seem counterintuitive for diabetics to eat it. However, studies have shown that honey has a beneficial effect on blood sugar levels in diabetics. A 2014 review article published in the “Journal of Diabetes & Metabolic Disorders” reported that several studies have found that honey, when used in conjunction with anti-diabetic drugs, actually improves glycemic control. Suggesting that honey does not affect the body the same way that traditional table sugar does.
One order provides approximately 1 serving, 12 oz.
Chargrilled Salmon: Salmon (Brined in Water, Salt, Sugar), Olive Oil), Sea Salt, Black Pepper Seasoning.
Broccoli: Broccoli, Olive Oil, Lemon Juice, Garlic, Chili Flakes, Sea Salt.
Honey Roasted Carrots: Carrots, Honey, Olive Oil, Parsley, Seasoning, Black Pepper.
Heating Directions From Frozen:
Stove Top: (Preferred Method) Bring water to a boil. Immerse pouch(es) in water, reduce heat to simmer and heat for 12 minutes. Side dishes and sauces (if included) require only 4½ minutes in the same pot.
Microwave: (Alternative Method) Pierce hole in plastic film for venting. Place pouches on a microwave safe dish and heat on high for 3½ to 4 minutes, or until heated through Let product stand for 1 – 2 minutes before enjoying.
Oven: (Not Recommended)
In the event your meal is not fully reheated after removal from the pouches, you may continue reheating in a microwave on a microwave safe dish until done – which should be no more than another minute or two. An internal temperature of 158° F must be reached. Appliances vary, adjust accordingly.
For items without sauces or gravy, cut a hole in corner of pouch and drain excess liquid before plating.
Appliances vary, adjust accordingly. Caution: contents will be very hot.
Contains: Chargrilled Salmon: Fish (Salmon)