Chargrilled salmon is seared using olive oil for a moist, delicious, healthy taste of summer. Our chargrilled salmon is served with a Lemon-Caper Picatta Sauce, Lentil Rice and Brussels Sprouts.
Salmon – Fatty fish like salmon are high in omega-3 fatty acids so are great choice for flavor and your health. “Fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat. Fish is also a good source of omega-3 fatty acids. Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease. Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden death. Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly).” American Heart Association
Lentil Rice – our healthy and delicious Lebanese rice – a mixture of red lentils, rice and orzo prepared in our homemade vegetable stock. Nutrient rich lentils contain the highest amount of protein originating from any plant. They are a great source of dietary fiber and also have a low amount of calories. Dietary fiber found food such as lentils helps in controlling blood sugar levels. Dietary fiber slows down the rate at which food is absorbed by the blood and as a result maintains a consistent blood sugar level.
Roasted Brussels Sprouts – Oven roasted in olive oil, seasoned with sea salt and preserved with lemon. Simple, delicious and all natural. Brussels sprouts offer cancer prevention glucosinolates: glucoraphanin, glucobrassicin, sinigrin and gluconasturtiian. Brussels sprouts offer these cancer-preventive components in a unique combination.
One order provides approximately 1 serving, 14 oz.
Ingredients
Fire Grilled Salmon: Salmon (Brined in Water, Salt, Sugar), OIive Oil), Sea Salt, Black Pepper Seasoning.
Lentil Rice: Vegetable Stock (Water, Onion, Carrot, Celery, Olive Oil), Red Lentils, Orzo Pasta (Water, Semolina (Wheat), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), White Long Grain Rice (Long Grain Parboiled Rice (Enriched with Iron (Ferrous Phosphate), Niacin, Thiamine Mononitrate and Folic Acid), Onion, Parsley, Seasoning, Salt.
Brussels Sprouts: Brussel Sprouts, Lemon Preserves (Water, Lemon, White Sugar), Olive Oil, Sea Salt.
Cooking Instructions
Heating Directions From Frozen:
Stove Top: (Preferred Method) Bring water to a boil. Immerse pouch(es) in water, reduce heat to simmer and heat for 12 minutes. Side dishes and sauces (if included) require only 3 ½ to 4 1/2 minutes in the same pot.
Microwave: (Alternative Method) Pierce hole in plastic film for venting. Place pouches on a microwave safe dish and heat on high for 4 ½ to 5 minutes, or until heated through Let product stand for 1 – 2 minutes before enjoying.
Oven: (Not Recommended) ]
In the event your meal is not fully reheated after removal from the pouches, you may continue reheating in a microwave on a microwave safe dish until done – which should be no more than another minute or two. An internal temperature of 158° F must be reached. Appliances vary, adjust accordingly.
For items without sauces or gravy, cut a hole in corner of pouch and drain excess liquid before plating.
Appliances vary, adjust accordingly. Caution: contents will be very hot.
Allergens
Fire Grilled Salmon: Fish (Salmon).
