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Lebanese Vegetarian Feast


A healthy vegetarian meal. Loaded with goodness this meal takes on Greek flavors.

Pan Seared Tofu with Orange Honey Labneh Sauce, Lentil Rice and Honey Spiced Carrots  

Tofu – Seared in olive oil and seasoned with sea salt our tofu takes on the flavors that surround it. 


Labneh Sauce – Cool and creamy and tart, our labneh sauce is made from  Greek yogurt sweetened with a touch of orange and honey. What differentiates Greek yogurt from traditional yogurt is that Greek yogurt has been strained to remove the whey. As a result, Greek yogurt has a creamier, thicker texture and rich flavor. 

Lebanese Rice – a mixture of red lentils, rice and orzo prepared in our home made vegetable stock. 

Honey Roasted Carrots – Carrots are tossed with olive oil and honey in this simple, all natural, and delicious side dish. 

One order provides approximately 1 serving, 14 oz.

Ingredients

Pan Seared Tofu: Tofu (Water, Organic Soybeans Natural Coagulants (Nigari [Magnesium Chloride], Gypsum [Calcium Sulfate]), Olive Oil, Sea Salt, Black Pepper).

Honey Lebnah Sauce: Greek Yogurt (Cultured Grade A Nonfat Milk), Honey, Orange Juice.

Lentil Rice: Vegetable Stock (Water, Onion, Carrot, Celery, Olive Oil), Red Lentils, Orzo Pasta (Water, Semolina (Wheat), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), White Long Grain Rice (Long Grain Parboiled Rice (Enriched with Iron (Ferrous Phosphate), Niacin, Thiamine Mononitrate and Folic Acid), Onion, Parsley, Seasoning, Salt.

Honey Spiced Carrots: Carrots, Honey, Olive Oil, Parsley, Seasoning, Black Pepper.

Cooking Instructions

Heating Directions From Frozen:
Stove Top: (Preferred Method) Bring water to a boil. Immerse pouch(es) in water, reduce heat to simmer and heat for 9 minutes. Side dishes and sauces (if included) require only 4 to 4½ minutes in the same pot.

Honey Labneh Sauce: (From Frozen) Defrost under warm running water for about 5 minutes. Dispense by making a diagonal cut in one bottom corner of the pouch, and squeezing the contents out. Stir to recombine and enjoy.

Microwave: (Alternative Method) Pierce hole in plastic film for venting. Place pouches on a microwave safe dish and heat on high for 4 to 4½ minutes, or until heated through. In the event the food is not fully reheated after removal from its container, continue reheating in the microwave without overcooking. Let product stand for 1 to 2 minutes before enjoying. 

Oven: (Not Recommended)

In the event your meal is not fully reheated after removal from the pouches, you may continue reheating in a microwave on a microwave safe dish until done – which should be no more than another minute or two. An internal temperature of 158° F must be reached. Appliances vary, adjust accordingly.

For items without sauces or gravy, cut a hole in corner of pouch and drain excess liquid before plating.

Appliances vary, adjust accordingly. Caution: contents will be very hot. 

Allergens 

Pan Seared Tofu: Soy 
Honey Labneh Sauce: 
Milk 
Lentil Rice: 
Wheat

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