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Individual Meals - Mediterranean Shrimp And Gratin
Individual Meals - Mediterranean Shrimp And Gratin
Individual Meals - Mediterranean Shrimp And Gratin
Individual Meals - Mediterranean Shrimp And Gratin

Mediterranean Shrimp and Gratin

Regular price $18.99 Sale

A dish from the sun-soaked shores of the Mediterranean. Harissa, the foundation for this dish is the national condiment of Tunisia. Accompanied by oven roasted Brussels sprouts and healthy Tunisian cauliflower gratin with a chermoula sauce; a delightful blend of parsley, cilantro garlic and lemon juice with a little olive oil. A healthy delicious and flavorful meal.

Spicy Harissa Roasted Shrimp – The main ingredients of the harissa sauce are red peppers, and lemon. A spicy, tangy sauce that brings out the best in the fire roasted shrimp. Low in calories and high in protein shrimp is a great addition to any diet. Aside from protein, shrimp provide a pretty impressive array of nutrients. Four ounces contains over 100% of the Daily Value for selenium, over 75% for vitamin B12, over 50% for phosphorous, and over 30% for choline, copper, and iodine.

Roasted Brussels Sprouts – Oven roasted in olive oil, seasoned with sea salt and preserved with lemon. Simple, delicious and all natural. Brussels sprouts offer cancer prevention glucosinolates: glucoraphanin, glucobrassicin, sinigrin and gluconasturtiian. Brussels sprouts offer these cancer-preventive components in a unique combination. 

Tunisian Cauliflower Gratin with a Chermoula Sauce – a delightful blend of parsley, cilantro garlic and lemon juice with a little olive oil. A healthy delicious and flavorful meal. Cauliflower is a superfood that does everything from fighting cancer through cancer stem cell killing sulforaphane compounds to significantly improving blood pressure and kidney function and is also anti-inflammatory and rich in vitamins and minerals.

One order provides approximately 1 serving, 12 oz.

Ingredients

Harissa Shrimp: Shrimp, Sauce (Roasted Red Bell Peppers (Red Bell Peppers, Olive Oil), Water, Green Bell Peppers, Lemon Juice, Garlic, Parsley, Seasoning, Salt).

Brussels Sprouts: Brussels Sprouts, Lemon Preserves (Water, Lemon, White Sugar), Olive Oil, Sea Salt.

Cauliflower Gratin: Cauliflower, Chermoula Sauce (Olive Oil, Water, Parsley, Cilantro, Garlic, Lemon Juice, Seasoning, Sea Salt).

Cooking Instructions

Heating Directions From Frozen:
Stove Top: (Preferred Method) Bring water to a boil. Immerse pouch(es) in water, reduce heat to simmer and heat for 5 minutes.

Microwave: (Alternative Method) Pierce hole in plastic film for venting. Place pouches on a microwave safe dish and heat on high for 2 to 2½ minutes, or until heated through Let product stand for 1 – 2 minutes before enjoying.

Oven: (Not Recommended)

In the event your meal is not fully reheated after removal from the pouches, you may continue reheating in a microwave on a microwave safe dish until done – which should be no more than another minute or two. An internal temperature of 158° F must be reached. Appliances vary, adjust accordingly.

For items without sauces or gravy, cut a hole in corner of pouch and drain excess liquid before plating.

Appliances vary, adjust accordingly. Caution: contents will be very hot. 

Allergens

Harissa Shrimp: Shellfish (Shrimp)