A dish from the sun-soaked shores of the Mediterranean. Harissa, the foundation for this dish is the national condiment of Tunisia. Accompanied by oven roasted Brussels sprouts and healthy Tunisian cauliflower gratin with a chermoula sauce; a delightful blend of parsley, cilantro garlic and lemon juice with a little olive oil. A healthy delicious and flavorful meal.
Spicy Harissa Roasted Shrimp –The main ingredients of the harissa sauce are red peppers, and lemon. A spicy, tangy sauce that brings out the best in the fire roasted shrimp. Low in calories and high in protein shrimp is a great addition to any diet. Aside from protein, shrimp provide a pretty impressive array of nutrients. Four ounces contains over 100% of the Daily Value for selenium, over 75% for vitamin B12, over 50% for phosphorous, and over 30% for choline, copper, and iodine.
Roasted Brussels Sprouts –Oven roasted in olive oil, seasoned with sea salt and preserved with lemon. Simple, delicious and all natural. Brussels sprouts offer cancer prevention glucosinolates: glucoraphanin, glucobrassicin, sinigrin and gluconasturtiian. Brussels sprouts offer these cancer-preventive components in a unique combination.
Tunisian Cauliflower Gratin with a Chermoula Sauce –a delightful blend of parsley, cilantro garlic and lemon juice with a little olive oil. A healthy delicious and flavorful meal. Cauliflower is a superfood that does everything from fighting cancer through cancer stem cell killing sulforaphane compounds to significantly improving blood pressure and kidney function and is also anti-inflammatory and rich in vitamins and minerals.
One order provides approximately 1 serving, 12 oz.
Harissa Shrimp: Shrimp, Sauce (Roasted Red Bell Peppers (Red Bell Peppers, Olive Oil), Water, Green Bell Peppers, Lemon Juice, Garlic, Parsley, Seasoning, Salt).
Heating Directions From Frozen: Stove Top:(Preferred Method) Bring water to a boil. Immerse pouch(es) in water, reduce heat to simmer and heat for 5 minutes.
Microwave:(Alternative Method) Pierce hole in plastic film for venting. Place pouches on a microwave safe dish and heat on high for 2 to 2½ minutes, or until heated through Let product stand for 1 – 2 minutes before enjoying.
In the event your meal is not fully reheated after removal from the pouches, you may continue reheating in a microwave on a microwave safe dish until done – which should be no more than another minute or two. An internal temperature of 158° F must be reached. Appliances vary, adjust accordingly.
For items without sauces or gravy, cut a hole in corner of pouch and drain excess liquid before plating.
Appliances vary, adjust accordingly. Caution: contents will be very hot.