Peri Peri Pork Tenderloin with Orzo and Broccoli

Chargrilled pork tenderloin medallions are served with a simple, vibrant peri peri sauce made with roasted vegetables, garlic and a touch of lemon and accompanied by orzo with a pecorino Romano cream sauce with shaved broccoli and mushrooms and our spicy chili broccoli.

Chargrilled Pork Tenderloin Medallions – Seared to perfection. Pork tenderloin is certified with the American Heart Association’s “Heart Check” mark, indicating it qualifies as an extra-lean, heart-healthy protein. Ounce for ounce, pork tFenderloin is as lean as a skinless chicken breast. A 3-ounce portion of pork tenderloin contains less than 3 grams of fat and 120 calories. Pork tenderloin is an excellent sources of protein, thiamine, vitamin B6, phosphorus and niacin. 

Peri Peri Sauce – Oven-roasted Red and Green Bell Peppers, Lemon Juice, Garlic, Parsley, Seasoning – all natural and delicious. Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish your body with antioxidant and anti-inflammatory benefits. And the capsaicin in bell peppers reduces ‘bad’ cholesterol, controls diabetes, brings relief from pain and eases inflammation. 

Orzo with Pecorino Romano Cream Sauce with Shaved Broccoli and Mushrooms – A six-year study found that Pecorino Romano cheese is not only tasty, but is good for you too. Pecorino Romano cheese, made from sheep’s milk, is high in healthy fats essential to a nutritious diet. Pecorino cheese contains high amounts of omega 3 fatty acids and conjugated linoleic acid (CLA), unsaturated fatty acids naturally found in certain food groups that have proven to be very healthy. Omega 3’s are beneficial in preventing cardiovascular diseases, improving immune function, reducing inflammation, improving vision and learning, and slowing down mental deterioration. Antioxidant and cancer-fighting properties are among the health benefits attributed to CLA, which has also shown to prevent arteriosclerosis, is beneficial in improving bone formation and reducing body fat, suppressing diabetes, preserving muscle tissue and stimulating immune function. Usually, Pecorino Romano cheese has 3-5 times higher CLA compared to cow’s cheeses. Additionally, Pecorino contains a good amount of calcium, potassium, and magnesium and is a good source of protein.

Spicy Chili Broccoli – Olive Oil, Lemon Juice, Garlic, Chili Flakes, Sea Salt – simple all natural and delicious. Broccoli comes with many health benefits, it is rich in essential vitamins and minerals in addition to fiber and contains sulforophane, a sulfur-containing compound that is thought to have anti-cancer properties. One cup of broccoli contains as much vitamin C as an orange.
One order provides approximately 1 serving, 14 oz.

Ingredients

Pork Medallions: Pork (Brined in Water, Sugar, Salt), Olive Oil, Salt, Black Pepper

Peri Peri Sauce: Roasted Red Bell Peppers (Red Bell Peppers, Olive Oil), Water, Green Bell Peppers, Lemon Juice, Garlic, Parsley, Seasoning, Salt).

Orzo: Orzo Pasta (Water, Semolina (Wheat), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Sauce Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Brussels Sprouts, Mushrooms, Butter (Cream), Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pecorino Cheese (Pasteurized Part Skim Sheep’s Milk, Cheese Cultures, Salt Enzymes, Powdered Cellulose added to Prevent Caking), Parmesan Cheese (Imported Parmesan Cheese (Pasteurized Part Skim Milk Cow Milk, Cheese Cultures, Salt Enzymes, Powdered Cellulose added to Prevent Caking), Salt, Seasoning).

Broccoli: Broccoli, Olive Oil, Lemon Juice, Garlic, Chili Flakes, Sea Salt.

Cooking Instructions