Spanish Cod with Risotto and Mediterranean Tapenade

Steamed Cod: Cod Fish (With Olive Oil, Sea Salt, Black Pepper), Marinated Lemon (Lemon, Olive Oil, Garlic, Basil, Sea Salt, Black Pepper)

Mediterranean Tapenade: Tapenade (Tomato, Manzanilla stuffed Olives (Manzanilla Olives, Water, Salt, Citric Acid, Minced Pimiento, Sodium Alginate, Guar Gum, Calcium Chloride), Tomato, Olive Oil), Capers (Capers, Water, Vinegar, Salt), Onion, Garlic, Seasoning

Risotto: Arborio Rice (Water, Arborio Rice), Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Cream (Milk), Vegetable Stock (Water, Onion, Carrots, Celery, Olive Oil), White Wine (contains Sulfites), Red Onion, Olive Oil, Seasoning, Salt.

ALLERGENS:

Steamed Cod:Fish (Cod)

Risotto:Milk, Sulfites

Moroccan Ratatouille:Wheat

HEATING DIRECTIONS:

MICROWAVE:

1. Remove label and place package directly into the microwave. (Meals are self-venting, do not puncture, cut, or remove the film.)
2. Microwave for 1:30 to 2:00 minutes or until cooked through. Microwave times may vary. Instructions based on a 1200 watt microwave.
3. Carefully remove the tray from the microwave by its corners and let it sit momentarily before opening.

USE CAUTION WHEN OPENING- The package may produce HOT steam after heating.

OVEN:

1. Preheat oven to 350ºF degrees
2. Remove label and film from the tray, remove and place food into an oven-safe container
3. Heat 12 to 14 minutes.

DO NOT PUT THE PACKAGE IN THE OVEN