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Spanish Cod with Risotto and Mediterranean Tapenade

Steamed cod marinated in lemon served with a Spanish olive and tomato tapenade accompanied by risotto with herbes de Provence. A taste of summer from the shores of the Mediterranean.

Cod –All-natural delicious treat from the sea. It is cooked with Olive oil, Garlic and Lemon and seasoned only with Sea Salt, Black Pepper and Basil. Simple ingredients to keep this delicate fish healthy and bring out the best of the cod filet. 

Risotto – Made with Arborio rice and our homemade vegetable stock this dish is filled with flavor and nutrition. 

Mediterranean Tapenade – Its name comes from the Provençal word for capers, "tapenas". A popular food in the south of France it lends a bright, vibrant flavor. 


One order provides approximately 1 serving, 14 oz.


Steamed Cod: Cod Fish (With Olive Oil, Sea Salt, Black Pepper), Marinated Lemon (Lemon, Olive Oil, Garlic, Basil, Sea Salt, Black Pepper) 

Mediterranean Tapenade: Tapenade (Tomato, Manzanilla stuffed Olives (Manzanilla Olives, Water, Salt, Citric Acid, Minced Pimiento, Sodium Alginate, Guar Gum, Calcium Chloride), Tomato, Olive Oil), Capers (Capers, Water, Vinegar, Salt), Onion, Garlic, Seasoning

Risotto: Arborio Rice (Water, Arborio Rice), Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Cream (Milk), Vegetable Stock (Water, Onion, Carrots, Celery, Olive Oil), White Wine (contains Sulfites), Red Onion, Olive Oil, Seasoning, Salt.

  • Heating Instructions From Frozen

    Stovetop:submerge bags in boiling water.
    Sauces 3 - 4 min, Sides 5 - 6 min and Proteins 6 - 7 min.

    Microwave:puncture bags and microwave them.
    Sauces 1 - 2 min, Sides 3 - 4 min, Proteins 5 - 7 min.
    Time may vary depending on the microwave. Recommend that times are done in increments until the desired temperature is achieved.

    Caution:Contents will be very hot.


Steamed Cod:Fish (Cod) 

Risotto:Milk, Sulfites

Moroccan Ratatouille:Wheat


*Image for illustration purposes only