Pan Seared Tofu: Tofu (Water, Organic Soybeans Natural Coagulants (Nigari [Magnesium Chloride], Gypsum [Calcium Sulfate]), Olive Oil, Sea Salt, Black Pepper).
Artichoke-Lemon Sauce: Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Artichoke (Artichoke, Water, Salt, Citric Acid), Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream), Lemon Juice, Garlic, Sea Salt, Black Pepper, Oregano.
Garlic Marble Potatoes: Marble Potatoes, Garlic Oil (Olive Oil, Garlic), Seasoning, Sea Salt.
Brussels Sprouts: Brussel Sprouts, Lemon Preserves (Water, Lemon, White Sugar), Olive Oil, Sea Salt.
Cooking Instructions
Heating Directions From Frozen:
Stove Top: (Preferred Method) Bring water to a boil. Immerse pouch(es) in water, reduce heat to simmer and heat for 9 minutes. Side dishes and sauces (if included) require only 4 to 4½ minutes in the same pot.
Microwave: (Alternative Method) Pierce hole in plastic film for venting. Place pouches on a microwave safe dish and heat on high for 4 to 4½ minutes, or until heated through. In the event the food is not fully reheated after removal from its container, continue reheating in the microwave without overcooking.
Oven: (Not Recommended)
Let product stand for 1 to 2 minutes before enjoying. Appliances vary, adjust accordingly.
In the event your meal is not fully reheated after removal from the pouches, you may continue reheating in a microwave on a microwave safe dish until done – which should be no more than another minute or two. An internal temperature of 158° F must be reached. Appliances vary, adjust accordingly.
For items without sauces or gravy, cut a hole in corner of pouch and drain excess liquid before plating.
Appliances vary, adjust accordingly. Caution: contents will be very hot.
Allergens
Pan Seared Tofu: Soy
Artichoke-Lemon Sauce: Milk, Wheat
